BSK's Journal, 30 November 2012

sugar 134 adv 161

Diet Calendar Entry for 30 November 2012:
2124 kcal Fat: 54.95g | Prot: 97.58g | Carb: 318.69g.   Breakfast: neeses livermush, coffee, Old Fashioned Grits, biscuit, bacon, egg. Lunch: tea, brocolli, beef stew, Mixed Grain Hamburger or Hotdog Rolls. Dinner: coffee, tea, Wheat Hot Dog Bun, brocolli, rice and gravy. Snacks/Other: apple, coffee, nabisco graham cracker. more...

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