ldfrancis's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
152.8 lb Lost so far: 1.6 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.
on diet ldfrancis's own diet   losing 2.8 lb a week

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ldfrancis's Own Activity

ldfrancis recorded a Weight Entry at 151.2 lb.
ldfrancis recorded a Journal Entry and a Weight Entry at 152.6 lb.
ldfrancis recorded a Weight Entry at 153.2 lb.
ldfrancis recorded a Journal Entry and a Weight Entry at 153.2 lb.

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