MahaSMB's Journal, 30 November 2012

Haven't been feeling well. Not eating properly. Very depressed/hopeless. Not done much of anything for the last week or so.
152.6 lb Lost so far: 10.4 lb.    Still to go: 15.9 lb.    Diet followed poorly.

Diet Calendar Entry for 30 November 2012:
1001 kcal Fat: 21.54g | Prot: 50.29g | Carb: 158.22g.   Breakfast: Strawberry Supreme Meal Replacement Shake. Lunch: Chocolatey Royale Meal Replacement Shake. Dinner: PC Blue Menu - Vegetarian Chili. Snacks/Other: Nutri-Grain Bar - Strawberry, Whole Wheat Wonder Bread. more...
on diet Slim Fast   losing 6.9 lb a week

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