charn71's Journal, 30 November 2012

135.6 lb Lost so far: 21.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 64.16g | Prot: 88.57g | Carb: 177.51g.   Breakfast: Milk (Nonfat), Rice Krispies. Lunch: Chicken Sandwich with Spread. Dinner: Lamb Shoulder Chop, Deep Fried Potato French Fries (from Frozen). more...

1498 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...