Weigh In record (no journal entry) for 30 November 2012
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192.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2012:
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2156 kcal
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Fat: 79.86g | Prot: 88.16g | Carb: 273.66g.
Breakfast: Tea, Fruit & Fibre, shredded wheat, 2% Fat Milk (Semi-Skimmed Milk). Lunch: ham, Margarine (Vegetable Oil Spread, 60% Fat, Tub/Bottle), Strawberry Jam, Whole Wheat Bread, Tea with Milk. Dinner: fish, chips. Snacks/Other: activia, Tea with Milk, Tea with Milk, Matzos crackers, Beautifully Butterfully, Tea with Milk, Green Tea. more...
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2537 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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