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I NEED to get into the 140's.. I am losing motivation, I am slipping off and the higher the scale goes the worse it will be... Today is going good so far.. I HAVE TO DO THIS!!!!
Diet Calendar Entries for 24 April 2008:
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1802 kcal
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Fat: 83.88g | Prot: 171.49g | Carb: 96.41g.
Breakfast: The Original Low Fat Coffee Creamer, coffee, Provolone Cheese , turkey breast. Lunch: Sugar Free Orange Jello, salsa, chedder cheese, cottage cheese, turkey burger. Dinner: grape tomatoes, red onion, green pepper, Mushrooms , chicken tenderloins. Snacks/Other: High Protein Cereal Bar - Peanut Butter, low fat milk, almonds, Sugar Free Orange Jello, fruit water, chedder cheese, almonds. more...
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2022 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
falling off...just gives you the chance to start again and be more determined this time...
24 Apr 08 by member: veggies yuk
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Just try to figure out what happened and take control, you can do this.
24 Apr 08 by member: ImLuuvd
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i started this diet and then became too overwhelmed by other things after phase 2 to actually stay on it. I spent a whole month and a half eating whatever. Then, the scale started moving up and I started feeling terrible and I decided to give it another go. This time, it has been easier. No need to beat yourself up for falling off. Try again!
25 Apr 08 by member: tinylion
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Hang in there. You are still doing well. You've lost 7 lbs since beginning this just a month ago. Try to stay focused on your goals and rejoice in the loss you already have! You are working your way down and learning a healthier way to eat at the same time. South Beach is a healthy way to eat! You can sooo do this.
Im finding south beach easier and easier to do. You can look over my food journal if you need some ideas.
29 Apr 08 by member: Janelleas
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