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Pleased that I kept my sodium to 1548, glad that I discovered fiber gummies - they seem to agree with me better than the flax seed did. And, so, so, happy with the friends that I'm making here.
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190.0 lb
Lost so far: 9.0 lb.
Still to go: 70.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 November 2012:
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1308 kcal
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Fat: 78.33g | Prot: 114.95g | Carb: 42.09g.
Breakfast: Greek Omelette, Zero Calorie White Chocolate Syrup, coffee brewed from grounds, Cream (Half & Half). Lunch: Organic Baby Spring Mix, tomato, avocado, ground beef, sour cream, cos or romaine lettuce, taco seasoning. Dinner: olive oil, cos or romaine lettuce, chicken breast, Organic Baby Spring Mix, onion, rice vinegar, tomato. Snacks/Other: Parmesan fried chicken, MiO - Sweet Tea, water, vitafusion fiber well. more...
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losing 7.0 lb a week
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