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ostersch13
Journal
29 Nov 12
ostersch13's Journal, 29 November 2012
ostersch13's Profile
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Weigh In record (no journal entry) for 29 November 2012
170.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 29 November 2012:
1717 kcal
Fat: 48.34g | Prot: 43.80g | Carb: 249.41g.
Breakfast:
skim milk, cheerios .
Lunch:
mashed sweet potatoes.
Dinner:
Guinness, campbells chunky new england clam chowder.
Snacks/Other:
pillsbury sugar cookie, buckeye , pillsbury sugar cookie, buckeye.
more...
2279 kcal
Activities & Exercise:
Running - 6/mph - 19 minutes, Pilates - 1 hour, Resting - 14 hours and 41 minutes, Sleeping - 8 hours.
more...
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