Weigh In record (no journal entry) for 30 November 2012
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136.5 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2012:
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1931 kcal
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Fat: 72.05g | Prot: 58.59g | Carb: 252.50g.
Breakfast: Nothing But 21 Oranges Juice (Pulp Free), Lactose Free Fat Free Milk, Special K. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Chicken Schnitzel, Creamy Pasta Salad, Garlic Bread, Cherry Tomatoes, Carrots. Snacks/Other: After Dinner Mints, Sour, White Chocolate, Low Fat Vanilla Custard, Christmas Cake, Sour Cream and Chives Thin Rice Cakes, Sultanas, Mint Oreo Wafer Stick, Pink Lady Apples. more...
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1793 kcal
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Activities & Exercise:
Housework - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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