JimFF's Journal, 26 November 2012

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Weigh In record (no journal entry) for 26 November 2012

200.0 lb Lost so far: 24.5 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 November 2012:

1302 kcal

Fat: 62.93g | Prot: 59.59g | Carb: 139.42g. Breakfast: Water, Egg, Peanut Butter, Brownberry Sandwich Thins. Lunch: Protein Bar. Dinner: Pomegranate Juice, Ptato Chips, 12" Italian BMT. Snacks/Other: Almonds, Apple. more...

2781 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 4.5 lb a week

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JimFF's Journal, 26 November 2012

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