JimFF's Journal, 19 November 2012

I don't know how to change the start date to October 8th.

204.5 lb Lost so far: 20.0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 40.27g | Prot: 88.58g | Carb: 158.52g.   Breakfast: Blackberries, Greek 100 Yogurt - Mixed Berry, Coffee, Flax Seeds, Fiber One Cereal, Almonds. Lunch: Water, Protein Bar. Dinner: Lay's Original Potato Chips, Mustard, Green Pepper, Cucumber, Onion, Spinach, Subway Turkey Sandwich. Snacks/Other: Water, String Cheese, Cinnamon, Apple, Skim Milk, Matrix, Coffee. more...

2428 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...