Weigh In record (no journal entry) for 27 November 2012
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204.5 lb
Lost so far: 2.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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954 kcal
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Fat: 40.79g | Prot: 46.61g | Carb: 100.82g.
Breakfast: coffee, bacon, multigrain bread, cheese slice, fish oil capsule, metamucil. Lunch: chicken and pasta, garlic bread, tossed salad. Snacks/Other: snickers, cough drop. more...
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steady weight
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