Tinagisla's Journal, 29 November 2012

Didn't plan for bk yesterday and had a few handfulla of nuts. Really drank the water Breyer low carb bars(4) and 3 64 cal beers. Big salads. Turkey. Happy with drop
227.5 lb Lost so far: 0 lb.    Still to go: 87.5 lb.    Diet followed reasonably well.
on diet Jenny Craig   losing 4.7 lb a week

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