Amarok's Journal, 24 June 2010

This isn't going in the right direction. Visiting home isn't usually helpful - so I'm going to work on getting more water into me. I don't think there are too many things to trip me up, but I'll try and be careful. I don't know what my exercise is for today. I'm going to start by taking the dog on a little walk.

151.0 lb Lost so far: 44.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.