Weigh In record (no journal entry) for 29 November 2012
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237.2 lb
Lost so far: 5.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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2469 kcal
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Fat: 87.23g | Prot: 182.99g | Carb: 227.80g.
Breakfast: Liver Pills, Creamy Whey Protien, GREENS , Multi Vitamin, Natural Crunchy Peanut Butter, 100% Whole Wheat Bread, Egg. Lunch: Garlic Bread, chicken marsala, Fried Green Beans. Dinner: Asparagus, Tilapia (Fish). Snacks/Other: Twizzlers, Air Popped Popcorn, clif bar , liver pills. more...
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3553 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 6 hours, Driving - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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