Weigh In record (no journal entry) for 24 June 2010
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167.7 lb
Lost so far: 23.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2010:
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2622 kcal
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Fat: 97.24g | Prot: 100.17g | Carb: 363.79g.
Breakfast: peach, Pure Premium Original Orange Juice, Sugar Free Metamucil, Coffee (Brewed From Grounds), Raisins (Seedless), Bananas, Cheerios, 1% Fat Milk. Lunch: strawberries, Peaches, salad dressing, spinach, dark chocolate, tortilla chips, Chicken Burrito (Rice, Black Beans, Lettuce, Green Salsa, Sour Cream). Dinner: Sweet or Dark Chocolate, chicken, yellow rice, salad, salad dressing, french fries, chicken nugget, ice cream. more...
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2939 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Sitting - 14 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 7.0 lb a week
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