SusanNewsom1's Journal, 28 November 2012

145.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 35.03g | Prot: 94.92g | Carb: 181.49g.   Breakfast: jif, banana, hmr 120 chocolate shake. Lunch: HMR 120 VANILLA, benifit bar hmr, honeycrisp apple. Dinner: sourdough bread, Broccoli Raab, aspar, filet mignon. Snacks/Other: apple. more...

1928 kcal

Activities & Exercise: Stair Steps - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...