cooking chic's Journal, 28 November 2012

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Weigh In record (no journal entry) for 28 November 2012

250.0 lb Lost so far: 29.0 lb. Still to go: 100.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 November 2012:

1827 kcal

Fat: 71.46g | Prot: 68.85g | Carb: 224.00g. Breakfast: chorizo egg taco. Lunch: gelato. Dinner: Roasted Light Turkey Meat, dark rye bread. more...

3060 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet cooking chic's own diet losing 1.8 lb a week


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cooking chic's weight history

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cooking chic's Recent Activity

cooking chic's own activity

	updated their Exercise Diary.
	recorded a weigh in at 236.0 lb.
	updated their Exercise Diary.
	updated their Food Diary.

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Other Member Diet Recent Activity

	skysthelimit22 recorded a weigh in at 174.4 lb.
	jmagic recorded a weigh in at 159.6 lb.
	Fat-free Ferret recorded a journal.
	Edwin761 recorded a weigh in at 170.2 lb.
	jana Renata updated their Exercise Diary.
	healthnutty4 recorded a weigh in at 253.0 lb.
	Aunttc recorded a weigh in at 173.0 lb.
	KristinWebb updated their Food Diary.

cooking chic's Journal, 28 November 2012

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