|
Ok well I had a GREAT workout today, I ate great. However at night, I had some chocolate frozen yogurt with resses peanut butter cup topping. About 7 oz cup.
Im feeling a little bit guilty about the uneeded sugar in my body however I am viewing it as a treat and continuing on and doing great for the next 4 days to get to a weigh in on Monday!
Even with the fro yo, Im still at 2,099 cals. i wouldnt call it a complete failure!
Diet Calendar Entries for 24 June 2010:
|
1330 kcal
|
Fat: 42.85g | Prot: 144.50g | Carb: 98.72g.
Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Lunch: Lite Bleu Cheese Dressing & Dip, Crumbled Gorgonzola Cheese, Romaine, Seasoned Croutons, big patty, bagel thins, kraft singles. Dinner: Grilled Chicken Breast Strips, Roast Turkey, Gravy & Mashed Potatoes. Snacks/Other: EATING RIGHT YOGURT, peach. more...
|
|
5371 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Standing - 2 hours, Sitting - 7 hours. more...
|
|