Weigh In record (no journal entry) for 10 January 2010
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123.0 lb
Lost so far: 0.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2010:
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1143 kcal
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Fat: 39.00g | Prot: 93.35g | Carb: 112.87g.
Breakfast: Blueberries, Lowfat Plain Yogurt, Espresso Coffee, Milk (Nonfat). Dinner: Mustard, Ketchup, Whole Wheat Bread, Avocados, Zucchini, Alaskan Salmon Burgers. Snacks/Other: Light Tuna Fish (Drained Solids In Water, Canned). more...
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1740 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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akasem's weight history
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