Weigh In record (no journal entry) for 28 November 2012
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267.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 November 2012:
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1774 kcal
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Fat: 119.18g | Prot: 147.40g | Carb: 21.28g.
Breakfast: beef roast, monterey jack cheese, bacon, Egg Beaters - Original. Lunch: colby cheese, eckrich smoked sausage, bacon, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: kraft grated parmesan cheese, hellmans mayonnaise, eckrich smoked sausage, publix romaine lettuce, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Cheddar Cheese, bacon. more...
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4260 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Standing - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Sitting - 2 hours. more...
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