Weigh In record (no journal entry) for 28 November 2012
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226.3 lb
Lost so far: 0 lb.
Still to go: 51.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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2596 kcal
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Fat: 114.16g | Prot: 68.70g | Carb: 347.93g.
Breakfast: freeze dried raspberries, Milk (1% Lowfat with Added Vitamin A) , Sliced Almonds, Rice Chex, Fat Free Half & Half, Multi Vites Gummy Vitamins, Coq10, Fiber Gummies, Power C Gummy Vitamins, Calcium Gummy Vitamins. Lunch: Cheese Heads Light String Cheese Sticks. Dinner: Cabbage Salad or Coleslaw with Dressing, Tangerine. Snacks/Other: Parmesan Garlic & Herb Pita Chips, Roasted Garlic Hummus, Fruity Snacks - Cherry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Low Fat Ice Cream Bars - White Mint Truffle, Snickers Bar (Miniatures). more...
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2518 kcal
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Activities & Exercise:
Desk Work - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 0.4 lb a week
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