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AprilS24
Journal
23 Jun 10
AprilS24's Journal, 23 June 2010
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Weigh In record (no journal entry) for 23 June 2010
171.5 lb
Lost so far:
0 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2010:
1375 kcal
Fat: 55.42g | Prot: 102.43g | Carb: 60.91g.
Breakfast:
cheerios, latte, Coffee (Brewed From Grounds).
Lunch:
pork, salad.
Dinner:
broccoli, steak.
Snacks/Other:
White Table Wine, Water.
more...
2336 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Sitting - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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