cinpinl's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012
165.0 lb Lost so far: 2.8 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2012:
1964 kcal Fat: 82.63g | Prot: 91.04g | Carb: 239.39g.   Breakfast: Hard Boiled Egg, lite whole grain thomas english muffin, Reduced Fat Creamy Peanut Butter, banana. Lunch: Reduced Fat Shredded Cheddar Cheese, Reduced Fat Swiss Cheese Slice, Light Mayo, Cottage Cheese, Avocado, Pineapple, cauliflower, broccoli, Slender Rounds - Multi Grain. Dinner: Tomato & Basil Pasta Sauce, Spaghetti, Beef Meatballs. Snacks/Other: All Natural Lowfat Yogurt - Vanilla, Fiber One 90 Calorie Bar, Luna Honey Almond, strawberries, raspberries, blueberries, blackberries. more...
2083 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet LA Weight Loss   gaining 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


LA Weight Loss

Other Journals for LA Weight Loss

cinpinl's weight history

cinpinl's Recent Activity

cinpinl's Own Activity

No recent activity.

cinpinl's Buddies

No recent activity.

LA Weight Loss Recent Activity

Janetmarie recorded a Weigh In at 139.4 lb.
Cmoore6954 recorded a Weigh In at 270.0 lb.
MJ's mom recorded a Journal Entry and a Weigh In at 145.6 lb.
anneh7397 recorded a Weigh In at 170.0 lb.
raisinet recorded a Journal Entry.
kiousisd recorded a Weigh In at 135.0 lb.
ldebi1 updated their Food Diary.