cinpinl's Journal, 28 November 2012

Weigh In record (no journal entry) for 28 November 2012
165.0 lb Lost so far: 2.8 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2012:
1964 kcal Fat: 82.63g | Prot: 91.04g | Carb: 239.39g.   Breakfast: Hard Boiled Egg, lite whole grain thomas english muffin, Reduced Fat Creamy Peanut Butter, banana. Lunch: broccoli, cauliflower, Pineapple, Cottage Cheese, Reduced Fat Shredded Cheddar Cheese, Reduced Fat Swiss Cheese Slice, Avocado, Slender Rounds - Multi Grain, Light Mayo. Dinner: Beef Meatballs, Spaghetti, Tomato & Basil Pasta Sauce. Snacks/Other: Fiber One 90 Calorie Bar, Luna Honey Almond, All Natural Lowfat Yogurt - Vanilla, blueberries, blackberries, raspberries, strawberries. more...
2083 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet LA Weight Loss   gaining 0.1 lb a week



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