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Cycled to the gym & had brilliant, but a hard cardio session on my tired legs.
My weight has slowed for the second week, but my daily training régime has intensified.
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202.8 lb
Lost so far: 83.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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1248 kcal
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Fat: 17.48g | Prot: 67.21g | Carb: 219.49g.
Breakfast: coffee with milk and sugar. Lunch: Mild Cheese and Broccoli Pasta 'N' Sauce. Dinner: cod steak in a rich butter sauce, tea with milk and sugar, potato, cauliflower, frozen, carrots, frozen, brussels sprouts, broccoli, frozen. Snacks/Other: clementine, banana, apple. more...
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3535 kcal
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Activities & Exercise:
Exercise machine (fast) - 51 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 22 minutes, Stretching (yoga) - 20 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 13 hours and 32 minutes. more...
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losing 2.2 lb a week
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