Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
semanticdrifter
Journal
28 Nov 12
semanticdrifter's Journal, 28 November 2012
semanticdrifter's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 November 2012
311.0 lb
Lost so far:
3.2 lb
.
Still to go:
51.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2012:
1131 kcal
Fat: 33.84g | Prot: 117.57g | Carb: 89.34g.
Breakfast:
100% Liquid Egg Whites, Spinach, Coffee, Turkey Sausage Crumbles.
Dinner:
Green Peas, Honey BBQ Flavored Chicken Strips.
Snacks/Other:
Protein Powder - Vanilla.
more...
3664 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
semanticdrifter's weight history
view complete history