Weigh In record (no journal entry) for 27 November 2012
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313.0 lb
Lost so far: 1.2 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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1321 kcal
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Fat: 55.30g | Prot: 175.98g | Carb: 38.27g.
Breakfast: Coffee, egg whites, Turkey Sausage Crumbles, Spinach, Fried Egg. Lunch: Peas & Carrots, jenny o turkey burger. Dinner: kraft single, whole grain bread, smoked provolone. more...
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losing 49.0 lb a week
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semanticdrifter's weight history
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