Juls63's Journal, 27 November 2012

Day two - well tried but went over on the carbs UGH - will get back on track tomorrow and not worry about it!!

Diet Calendar Entries for 27 November 2012:
994 kcal Fat: 66.90g | Prot: 78.56g | Carb: 21.43g.   Breakfast: egg, turkey bacon oscar meyer, green team. Lunch: green team, lettuce, cheddar cheese, Light Chunky Blue Cheese Dressing, Deli Premium Roast Beef, mushrooms, onion. Dinner: julie. Snacks/Other: jell-o lime fat free, chicken broth swanson, string cheese. more...
2149 kcal Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Walking 2.5 - 3 incline - 30 minutes. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Juls63's weight history

Juls63's Recent Activity

Juls63's Own Activity

No recent activity.


No recent activity.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
MrsJones recorded a Journal Entry.
HiD66 updated their Food Diary.
evielou82 recorded a Weight Entry at 237.0 lb.
Cokeybrown recorded a Weight Entry at 122.0 lb.
old hag updated their Food Diary.
kimberliefielding supported KayBuckaroo's Journal Entry.
ladysnowman updated their Food Diary.