Weigh In record (no journal entry) for 26 November 2012
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204.5 lb
Lost so far: 2.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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2251 kcal
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Fat: 76.21g | Prot: 80.22g | Carb: 154.67g.
Breakfast: coffee, multigrain bread, cheese slice, fish oil capsule, metamucil. Lunch: vanilla ice cream, tossed salad, turnip greens, meat loaf, chicken thigh. Dinner: rex goliath cabernet, rustic bread, roasted red potatoes, chicken leg quarter. Snacks/Other: bud light, hersheys chocolate bar, cough drop. more...
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losing 3.5 lb a week
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