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Before I really wanted to lose weight, I would just eat anything, and usually the stuff I ate was stuff I liked to eat. It's sad how when I look back, most of the stuff I liked to eat was high in carbs, and low in fiber. I still feel it's okay to eat some of that every few weeks or so, but definitely not on a daily basis.
Diet Calendar Entry for 27 November 2012:
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1097 kcal
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Fat: 30.15g | Prot: 52.71g | Carb: 157.74g.
Breakfast: Applewood smoked ham, Organic Soy Milk Unsweetened, 100% Whole Grain Fiber Bread Multigrain, Skippy Creamy Peanut Butter. Lunch: Tangerines (Mandarin Oranges), Gourmet Shiitake Slices, Non-fried noodles (Spicy Black Pepper Flavor), Bananas. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Asparagus, Garlic, 100% Canola Oil. Snacks/Other: Light strawberry yogurt, Black Soybean & Multi Grains Meal. more...
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