LittleAster's Journal, 26 November 2012

Still at 90 lbs...I'm keeping at about 1300 calories a day. I don't really feel hungry; I am eating more protein and fiber than I am of other carbohydrates. Still working out with the P90 program--starting the 5th week now. I think this good progress, and would be nice to maintain this weight.
90.4 lb Lost so far: 4.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2012:
1230 kcal Fat: 50.66g | Prot: 83.56g | Carb: 122.89g.   Breakfast: Organic Soy Milk Unsweetened, 100% Whole Grain Fiber Bread Multigrain, Skippy Creamy Peanut Butter, Boiled Egg. Lunch: Tangerines (Mandarin Oranges), Dungeness Crab (Cooked, Moist Heat), Skippy Creamy Peanut Butter, 100% Whole Grain Fiber Bread Multigrain. Dinner: Napa Cabbage, Fried Bean Curd (with Mushroom), Mung Beans (Mature Seeds, Sprouted), 100% Canola Oil, Garlic. Snacks/Other: Light strawberry yogurt, Black Soybean & Multi Grains Meal. more...
on diet LittleAster's own diet   gaining 1.1 lb a week



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