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Still at 90 lbs...I'm keeping at about 1300 calories a day. I don't really feel hungry; I am eating more protein and fiber than I am of other carbohydrates. Still working out with the P90 program--starting the 5th week now. I think this good progress, and would be nice to maintain this weight.
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90.4 lb
Lost so far: 4.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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1230 kcal
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Fat: 50.66g | Prot: 83.56g | Carb: 122.89g.
Breakfast: Skippy Creamy Peanut Butter, 100% Whole Grain Fiber Bread Multigrain, Organic Soy Milk Unsweetened, Boiled Egg. Lunch: Tangerines (Mandarin Oranges), Dungeness Crab (Cooked, Moist Heat), 100% Whole Grain Fiber Bread Multigrain, Skippy Creamy Peanut Butter. Dinner: 100% Canola Oil, Garlic, Fried Bean Curd (with Mushroom), Napa Cabbage, Mung Beans (Mature Seeds, Sprouted). Snacks/Other: Light strawberry yogurt, Black Soybean & Multi Grains Meal. more...
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gaining 1.1 lb a week
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