Weigh In record (no journal entry) for 28 November 2012
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136.2 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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1773 kcal
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Fat: 62.66g | Prot: 70.70g | Carb: 229.93g.
Breakfast: Lactose Free Fat Free Milk, Special K. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Sliced Baked Honey Leg Ham, Sliced Chicken Breast, Deli Turkey or Chicken Breast Meat, Mortadella, Creamy Pasta Salad, Garlic Bread, Avocados, Cherry Tomatoes, Carrots. Snacks/Other: Almond Biscuit, Low Fat Vanilla Custard, Christmas Cake, Cheddar Cheese, Pink Lady Apples, Sultanas. more...
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1846 kcal
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Activities & Exercise:
Housework - 10 minutes, Shopping - 15 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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