Weigh In record (no journal entry) for 27 November 2012
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195.0 lb
Lost so far: 3.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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957 kcal
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Fat: 29.08g | Prot: 55.74g | Carb: 114.41g.
Breakfast: Mocha Mix Original Non-Dairy Creamer, Quaker Oats instant oatmeal original. Lunch: sliced yellow summer squash, Premium Saltine Crackers Original, 100% Juice Cranberry. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Yellow Summer Squash. Snacks/Other: Corn tortilla. more...
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steady weight
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trumushy's weight history
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