Weigh In record (no journal entry) for 27 November 2012
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232.5 lb
Lost so far: 1.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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2052 kcal
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Fat: 118.32g | Prot: 195.84g | Carb: 67.33g.
Breakfast: margarine, light rye, smoked salmon. Lunch: light string cheese, roast beef trader joes. Dinner: italian salad dressing wishbone, garden salad, turkey burger. Snacks/Other: eggs, margarine, broccoli. more...
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3375 kcal
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Activities & Exercise:
treadmill - 1 hour and 27 minutes, stairmaster - 18 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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