Weigh In record (no journal entry) for 23 November 2012
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152.8 lb
Lost so far: 82.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2012:
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1364 kcal
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Fat: 94.35g | Prot: 94.81g | Carb: 36.51g.
Breakfast: eggs, Eggland's Best, chia seeds (bulk), Shady Brook turkey breakfast links, Kraft shredded colby jack cheese, Pieces & Stems Mushrooms. Lunch: Baby Spinach, Kraft mozzarella cheese shredded, Breakstone's cottage cheese, Original Turkey Sausage, sweet onion, Polaner's chopped garlic, eggs. Dinner: Recipe Ready Slivered Almonds, Planters recipe ready slivered almonds, green beans, Blue Diamond almond milk, heavy cream, shredded cheese, cauliflower, Butterball turkey. Snacks/Other: Jones cherrywood smoked bacon, Sorrento Colby Jack Sticksters. more...
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1868 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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