aalwine's Journal, 23 June 2010

202.4 lb Lost so far: 3.6 lb.    Still to go: 19.4 lb.    Diet followed 100%.

---

2927 kcal

Fat: 84.65g | Prot: 114.97g | Carb: 391.63g.   Breakfast: Organic Tomato Ketchup, Egg White, Sweet Roasted Red Pepper Hummus, Light Style Soft Wheat Bread, Pomegranate Juice, Sugar Free Metamucil, Spiru-Tein Strawberry Soy Protein Powder, Milk (Nonfat), Frozen Blackberries. Lunch: Sugar Snap Stir-Fry (frozen in plastic bag), smart pasta, White Mushrooms (Stir-Fried), Italian Sausage. Dinner: Cashew Butter, NO PUDGE FF BROWN MX ORIG, Cool Whip, Slow Churned No Sugar Added Vanilla Bean Ice Cream, smart pasta, Sugar Snap Stir-Fry (frozen in plastic bag), White Mushrooms (Stir-Fried), Italian Sausage. Snacks/Other: Amstel Light, Reduced Fat String Cheese, Diet Energy Drink Mix - Orange, Activia Light Yogurt, apple, banana, Honey, Smooth Unsalted Old Fashioned All Natural Peanut Butter, Quick 1 Minute Oats, Raisins (Seedless), Natural Oven Roasted Almonds - Sea Salt. more...

3180 kcal

Activities & Exercise: Standing - 5 hours, Sitting - 1 hour and 30 minutes, Resting - 1 hour and 20 minutes, Desk Work - 7 hours and 15 minutes, Sleeping - 8 hours, Driving - 55 minutes. more...