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Thanksgiving feast stunted my progress.
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233.1 lb
Lost so far: 11.9 lb.
Still to go: 28.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 November 2012:
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2295 kcal
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Fat: 99.28g | Prot: 160.48g | Carb: 189.31g.
Breakfast: Truvia, Coffee Mate Sugar Free Vanilla Caramel Creamer, Coffee, Philadelphia 1/3 Less Fat Cream Cheese, Thomas' Oatmeal and Honey Bagel. Lunch: Pepsi One, Kickin Chicken Noodle Vegetable Soup. Dinner: Iced Tea, Teriyaki Chicken, Won Ton Soup, Black Pepper Chicken, Chicken and Broccoli, Egg, Hibachi Chicken, Hibachi Vegetables. Snacks/Other: Hershey Mini. more...
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2701 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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