Boleskine's Journal, 04 December 2012

233.0 lb Lost so far: 12.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 53.44g | Prot: 77.49g | Carb: 202.19g.   Breakfast: Bagel Thins, Philadelphia 1/3 Less Fat Cream Cheese, Sugar, Coffee Mate Sugar Free Vanilla Caramel Creamer, Coffee. Lunch: Diet Mountain Dew, Crock Pot Roast w/ Veggies. Dinner: Diet Mountain Dew, Lays Light Potato Chips, Lean Pockets Pepperoni Pizza. more...

2575 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...