Weigh In record (no journal entry) for 20 November 2012
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234.1 lb
Lost so far: 10.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2012:
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2319 kcal
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Fat: 97.94g | Prot: 107.50g | Carb: 250.91g.
Breakfast: Thomas' Bagel Thins, Coffee Mate Sugar Free Vanilla Caramel Creamer, Sugar, Coffee, Philadelphia 1/3 Less Fat Cream Cheese. Lunch: Diet Pepsi Cherry, Tostitos Restaurant Style Tortilla Chips, Hormel Turkey Chili with Beans. Dinner: Diet Pepsi Cherry, Crock Pot Roast w/ Veggies. Snacks/Other: Deli Deluxe American 2% Milk Cheese Slices, 100% White Corn Restaurant Style Tortilla Chips, Mr. Goodbar Miniatures. more...
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2587 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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