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i have fallen off the food wagon again over the last few weeks. its all about emotional eating - time to let go of what i am feeding and try to get back on track.
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235.0 lb
Lost so far: 7.0 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 November 2012:
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1743 kcal
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Fat: 79.59g | Prot: 106.79g | Carb: 150.73g.
Breakfast: eggs. Lunch: mcdonalds snack wrap, mcdonalds mighty caesar entre salad, mcdonalds mighty caesar entre salad. Dinner: beef stew. Snacks/Other: apple, slimstix belgian dk choco mint, kraft light smooth peanut butter, saltines. more...
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gaining 1.0 lb a week
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