Weigh In record (no journal entry) for 16 March 2019
|
186.8 lb
Lost so far: 22.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2019:
|
393 kcal
|
Fat: 29.42g | Prot: 20.37g | Carb: 14.33g.
Breakfast: Canned Salmon, Brussels Sprouts, Avocado. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ssteves123's weight history
|