Weigh In record (no journal entry) for 26 November 2012
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192.2 lb
Lost so far: 4.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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1449 kcal
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Fat: 45.61g | Prot: 79.05g | Carb: 181.06g.
Breakfast: Light Strawberry Yogurt, Milk (Whole Milk), Nutritional Shake Mix - French Vanilla. Lunch: Chocolate Syrup, Milk (Whole Milk), Nutritional Shake Mix - French Vanilla. Dinner: Breakfast Cookies - Oatmeal Raisin (Package), Ham (Whole, Cured, Roasted), Deli Turkey Breast, Honey Wheat Bread. Snacks/Other: Breakfast Cookies - Oatmeal Raisin (Package). more...
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gaining 0.6 lb a week
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