Weigh In record (no journal entry) for 07 March 2019
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158.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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1559 kcal
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Fat: 67.26g | Prot: 158.80g | Carb: 88.69g.
Breakfast: Butter, Spinach, Ground Chicken, Green String Beans, Broccoli. Lunch: Spinach, Living Harvest Unsweetened Original Hemp Milk, Siggi's Blueberry Kefir, Market Pantry Frozen Mixed Berries, Land O'Lakes Sugar Free Whipped Heavy Cream. Dinner: Chobani 0% Plain Greek Yogurt (8 oz), Spinach, Publix Red Bell Pepper, Ground Chicken, Green String Beans, Broccoli. Snacks/Other: Land O'Lakes Sugar Free Whipped Heavy Cream, GNC Amplified Wheybolic Extreme 60 Ripped - French Vanilla, Blueberries, Strawberries, Beyond Raw Lit Pre-Workout. more...
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losing 7.9 lb a week
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