Weigh In record (no journal entry) for 14 March 2019
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155.5 lb
Lost so far: 2.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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1509 kcal
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Fat: 54.47g | Prot: 163.19g | Carb: 84.25g.
Lunch: Habit Burger Sweet Potato Fries, Habit Burger House Dressing, Habit Burger Grilled Chicken Salad. Dinner: Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Fit & Active 93% Lean Ground Turkey, Green String Beans. Snacks/Other: Blueberries, GNC Amplified Wheybolic Extreme 60 Ripped - French Vanilla. more...
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losing 2.7 lb a week
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