Weigh In record (no journal entry) for 04 March 2019
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161.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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1621 kcal
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Fat: 76.93g | Prot: 155.47g | Carb: 91.42g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain (Cup), Butter, Onions, Publix Red Bell Pepper, Spinach, Green String Beans, Broccoli, Fit & Active 93% Lean Ground Turkey, Smart Chicken Ground Chicken Breast. Lunch: Butter, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Chicken Breast, Spinach, Egg, Fresh & Easy Liquid Egg Whites. Dinner: Sargento String Cheese Mozzarella Cheese Snacks, Great Value Greek Nonfat Yogurt - Plain (Cup), Onions, Asparagus, Publix Red Bell Pepper, Fit & Active 93% Lean Ground Turkey, Smart Chicken Ground Chicken Breast, Butter. Snacks/Other: Almond Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Blackberries, Blueberries, Strawberries, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Beyond Raw Lit Pre-Workout. more...
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losing 0.3 lb a week
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