Weigh In record (no journal entry) for 17 March 2020
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170.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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1625 kcal
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Fat: 58.50g | Prot: 179.16g | Carb: 97.32g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, PAM Superior No Stick Olive Oil Cooking Spray, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Hormel Black Label Thick Cut Bacon, All Whites 100% Liquid Egg Whites. Lunch: PEScience Select Protein - Gourmet Vanilla, Snow or Sugar Snap Peas, Butter, Tru Grill Grilled Chicken Strips, Sweet Potato . Dinner: Cooked Asparagus (from Fresh), Onions , Beef Stock , T. Marzetti Light Classic Ranch Salad Dressing, Ken's Steak House Italian Dressing and Marinade, Organic Valley Feta Cheese Crumbles, Great Value Romaine Lettuce, Cucumber (Peeled) , Shrimp. Snacks/Other: Esti Tzatziki, Snow or Sugar Snap Peas . more...
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gaining 0.3 lb a week
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