Weigh In record (no journal entry) for 26 November 2012
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216.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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3254 kcal
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Fat: 151.14g | Prot: 106.86g | Carb: 381.24g.
Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Black Tea Bags, Orange Juice, 2% Fat Milk, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coke Zero. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Chocolate Cream Pie, 2% Fat Milk, Sugar Cookies (Includes Vanilla), Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3265 kcal
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Activities & Exercise:
Sitting - 8 hours and 10 minutes, Driving - 15 minutes, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours. more...
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losing 42.0 lb a week
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