toucans's Journal, 26 November 2012

Yesterday I ate a fruit bar with 200 calories and also had a slice of pizza as well as all my normal food. I think I ate about 1300-1500 calories. A brisk walk yesterday afternoon but no strenuous activity. Lots of coffee.
164.0 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed N/A.

Diet Calendar Entries for 26 November 2012:
1348 kcal Fat: 37.94g | Prot: 43.47g | Carb: 222.56g.   Breakfast: banana, toast. Lunch: sunflower seeds, sprouts, salad, almonds. Dinner: stir fry, rice. Snacks/Other: rice cakes, coffee with soy milk, orange, mango, vegetable pizza without cheese. more...
1812 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet toucans's own diet  

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