Start Weight:(26 Nov 12) 164.0 lb
Current Weight:(07 Jan 13) 153.4 lb
Goal Weight:134.5 lb
following: toucans's own diet
performance: losing 3.1 lb a week

FatSecret member since: 26 Nov 12

toucans's Weight History

toucans's Latest Posts

Self control
I think it is all about self-control. Whether it is diet or exercise related, my mind always seems to try and take the easy option. For a while, my mind would tell me I couldn't run for an hour straight, so I motivated myself and eventually I overcame those thoughts and I can now run for an hour continuously. Same goes with eating- I was a massive overeater and I put on a lot of weight as a result. Now, I changed what and how much of the food i eat. Lost 16 kg in 16 weeks.
posted 26 Nov 2012, 20:50
hunger makes me fail in dieting
When I first began to eat healthily I used to feel soooo hungry all the time. I refused to eat unless it was time to eat ( I had breakfast, nuts for morning tea, lunch, nuts for afternoon tea and then dinner). If it wasn't that time to eat I would have heaps of water or coffee or tea. My hunger last for the first 6 or so weeks. After 4 months though I hardly get hungry except when it is time to eat. So your body will get used to it eventually so don't give up. For healthy snacks though I would suggest eating a small handful of unsalted raw nuts or a small apple or 2 multigrain/wholemeal rice cakes with peanut butter. Good luck Smile
posted 26 Nov 2012, 20:34
staying motivated
I look at fitspo all the time to keep me motivated. Just google it.
posted 26 Nov 2012, 20:23
toucans has submitted 3 posts

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toucans's journal

29 November 2012

Home made lentil patties-total calories 430. Divided between the 11 patties that is 39 calories in each. Had this an salad for dinner.
on diet toucans's own diet  

26 November 2012

Yesterday I ate a fruit bar with 200 calories and also had a slice of pizza as well as all my normal food. I think I ate about 1300-1500 calories. A brisk ...
on diet toucans's own diet  

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