toucans's Journal, 29 November 2012

Home made lentil patties-total calories 430. Divided between the 11 patties that is 39 calories in each. Had this an salad for dinner.

Diet Calendar Entries for 29 November 2012:
1890 kcal Fat: 67.35g | Prot: 43.49g | Carb: 296.68g.   Breakfast: toast, banana, cherries. Lunch: bread, falafel, tomato, baby spinach. Dinner: panang curry , rice. Snacks/Other: coffee with soy milk, mango, cherries. more...
1888 kcal Activities & Exercise: Stretching (yoga) - 5 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet toucans's own diet  

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